REBUILD STRONGER: 8 sessions per month

Are you returning after injury or post partum and are in need of professional help to rebuild stronger? 

Focus: training pain free, rebuilding all injury affected areas, improving disbalances, increasing overall strength, increasing your overall health the quality of your daily life improves.

Backround info: Your trainer has experience rebuilding clients after spinal, shoulder, knee, ankle and abdomen injuries as well as clients that return to training post partum. Her experience is extensive, you are in good hands and the training plan is based on proven and responsible techniques.

Price is monthly and based on 2 training sessions per week.

Contracts have a duration of 3 months minimum and a cancellation needs to be sent in writing 2 weeks before the start of the next month.