APEX YOUTH

Training is not just relevant for adults.

Youth benefit just as much, or perhaps even more through training that helps build a base for their entire life. 

The youth lessons focus on a few points that together, help build up young bodies to be capable of doing well in sports. The lessons will create a base needed for overall health in years to come.

Focus: be part of a fun small group community, overall strength, plyometrics, agility, flexibility, injury prevention, spinal health in pre-teen and teen years, coordination, mental strength, leadership skills

Price is monthly and based on 2 training sessions per week.

Contracts have a duration of 3 months minimum and a cancellation needs to be sent in writing 2 weeks before the start of the next month.