BRING OUT THE ATHLETE IN YOU
Have you ever wanted to train in a way that allows you to move how you were meant to?
Tap into your potential with training that focuses not only on results, but also on your overall muscular, fascial, joint and mental health. Whether you focus on improving sport-specific performance, strength, staying injury-free, or recovering from an injury, every client deserves a specific training program tailored to their goals.
What training programm best suits your needs?
About the Trainer.
Natalie is a trainer that has developed a training concept based on years of experience in Athletics as well as Rehabilitation. Her positive approach allows each client to feel welcome and enjoy their training, all while being pushed to go beyond what they may have thought their limits were. She does not shy away from research when needed, and develops a programm for each client that is personalized and founded on the basics of proven approaches.
Her years of experience training a football team, training clients after injuries and operations, building up athletes and individuals and increasing performance, allow her to give her clients well founded training programms. She focuses on bringing out the most out of each training session, so clients move forward and leave physically and mentally refreshed.
Train in the center of Haarlem.
The gym location has all needed equipment for your journey to success. A Keiser, strength machines, functional weights, an exclusive gym space, an infrared are some of the aspects of training at this gym location.
APEX YOUTH
APEX YOUTH
Training is not just relevant for adults.
Youth benefit just as much, or perhaps even more through training that helps build a base for their entire life.
The youth lessons focus on a few points that together, help build up young bodies to be capable of doing well in sports. The lessons will create a base needed for overall health in years to come.
Focus: be part of a fun small group community, overall strength, plyometrics, agility, flexibility, injury prevention, spinal health in pre-teen and teen years, coordination, mental strength, leadership skills
Price is monthly and based on 2 training sessions per week.
Contracts have a duration of 3 months minimum and a cancellation needs to be sent in writing 2 weeks before the start of the next month.
"I am extremely satisfied with the results of working together with Apex Athletics. The training sessions and professional guideance are invaluable, it helped me in ways I could not have achieved myself."
Lisa Nitsche, Sprinter